Men’s Health Article on Digital Detox

In a recent Men’s Health feature, tech journalist Brett Williams shares the surprising mental clarity he gained after a 30-day break from his smartwatch. To better understand the psychological shifts he experienced, Williams turned to Psychology Department faculty member, Dr. Kostadin Kushlev. Drawing from his work at the Happy Tech Lab, Dr. Kushlev explains how constant notifications and digital distractions can erode our attention, social connectedness, and even long-term happiness. His insights—supported by years of research on the attention costs of digital life—underscore that even small steps, like reducing notifications, can significantly boost mental well-being.